Last week we've discussed how to prepare to a hiking trip. So you got the GPS and first-aid kit and a lot of cheerful spirit and you are ready to go! But wait, you think we're done???

How to stay safe during the Hike

• Don’t wander off alone. Stay in trail so you will be able to get assistance if something happens.
• Enjoy animals from far. Don’t try to feed wild animals – you might end up as the main course.
• Keep a steady hiking rhythm that can help you prevent exhaustion and make the hike more enjoyable.
• Stop to get some rest in regular intervals. 10 minute break for every hiking hour is recommended.
• Even if the stream looks better than bottled water, don’t be tempted to drink, unless you purify the water first.
• If you’re planning on camping, make sure you know what the authorities think about it. Some places require a camping permit and it could be illegal to light up a fire in the wilderness.

What to do in case of Emergencies?

• Be ready for emergencies and stay calm.
• Contact emergency and rescue services immediately.
• If you can not contact emergency services, leave the victim with a friend and go back for help.
• See if the victim is conscious and responsive. Check breathing and make sure his airway is open.

If you’re looking for some professional advice, don’t hesitate to contact www.limitlessadventures.com and ask for more information about mountaineering. If you need help planning, you should know that the experienced staff at Limitless Adventures can take you to some of the most beautiful peaks, anywhere in the world, from the roof Africa on Mt. Kilimanjaro to the 14,000 ft. peaks of Colorado.